The Art of Flourishing is a biweekly podcast discussing mental health and trauma recovery hosted by mental health expert + Licensed Mental Health Counselor, Cristina Ally. We'll have everything from interviews, expert tips, and some advice. You'll also learn more about different therapeutic techniques, concepts, and interventions, hopefully aiding in making good life even better. If you're recovering from trauma, this will help you discover new skills, normalize some of what you're going through, and support you throughout the week.

If you'd like to submit a question to our podcast to be answered during an episode, please complete the form found in this link: https://forms.gle/a9nhV6B3Hqbx1bY4A (copy + paste to browser)

I truly hope to become a stable and helpful voice in your life. Don't forget to hit that subscribe or follow button to ensure you never miss out as we walk through this podcasting journey together. 

Happy Healing!